The Mindfulness Shuffle game helps to equip children for dealing with over-stimulation anxiety and rumination. The mental wellbeing of children continues to be extremely important but providing children with the tools and the know-how to be happy more joyful and at peace can be difficult.

The Mindfulness Shuffle game is a simple yet effective way of encouraging children to connect with the here and now; perfect for 1 to 1s or small nurture group work.

• Encourage children to be more mindful of the here and now.
• Use the 50 cards and instruction booklet to advise and guide children through mindfulness activities.
• Equip children with the life skills needed to deal with the stresses of life.