Fitness Mad Swiss Ball & Pump - 150kg - Graphite - 75cm
Description
The Fitness Mad Swiss Ball is perfect for Fit Ball workouts Yoga Pilates or physiotherapy and can be use as a chair to aid with postural problems. Available in 3 sizes.
- Use for numerous routines and positions to improve core strength and balance.
- Inflates using pump provided.
We do not recommend this ball for use when weight training - please look at our 300 rated Swiss Balls.
- Balance.
- Core strength.
- Improved posture.
The benefit of exercising with a Swiss ball is that the body responds to the instability of the ball to stay balanced leading to greater activation of core muscles which can result in improved back and spine health core stability posture and balance.
When using the correct size ball for your height your knees and hips should be at 90 degrees when seated.
55 - 4'8" to 5'5" (140 - 165cm)
65 - 5'6" to 6'0" (165 - 185cm)
75 - 6'0" to 6'5" (185 - 195cm)
Specifications
GB
Fitness Mad
Sport
Yoga & Pilates
